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As to diseases, make a habit of two things — to help, or at least, to do no harm.

Meaning

A guideline from the Hippocratic text on epidemics: when treating illness, restraint matters as much as action. Applied today, it means pausing before the latest miracle supplement or crash diet and asking whether it could cause harm before you chase a benefit.

Source: Epidemics, Book I

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Hippocrates

Hippocrates was an ancient Greek physician of the Classical period, often called the father of Western medicine. The Hippocratic Corpus attributed to his school shaped medical ethics and clinical observation.

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