It is according to opinion that we suffer.
Meaning
Seneca argues that much of our pain comes from how we judge events, not the events alone. He wrote it while advising a friend on illness and hardship. When something stings, pause and ask what story you are telling about it, then try a calmer one.
Source: Letters to Lucilius, Letter LXXVIII (c. 65 AD)
About the author
(c. 4 BCE–65 CE) was a Roman Stoic philosopher, statesman, and writer. His essays and letters explore themes of ethics, resilience, and self-control. Seneca’s teachings emphasize the importance of inner peace and rational thinking. His philosophy has influenced modern thought and self-help practices. Seneca’s legacy continues to guide individuals seeking wisdom and balance in life.
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