Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions.
Meaning
This is the opening of the Enchiridion, the handbook compiled from Epictetus's teaching. It separates what you can govern, your judgments and actions, from what you cannot. Before your next stressful situation, list each worry in two columns and spend effort only on the first.
Source: Enchiridion 1.1
About the author
(c. 50–135 CE) was a Greek Stoic philosopher who taught that true happiness comes from understanding what is within our control and accepting what is not. Born into slavery, he later gained freedom and became a respected teacher. His teachings, recorded in works such as the "Enchiridion," emphasize self-discipline, resilience, and inner freedom. Epictetus believed that external events are less important than our reactions to them. His philosophy has influenced modern psychology, particularly cognitive behavioral therapy. Epictetus’s timeless insights continue to guide individuals seeking peace, clarity, and strength in adversity.
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