Whether a man is healthy or unhealthy depends on himself.
Meaning
In the introduction to A Guide to Health, Gandhi stresses personal responsibility for wellbeing rather than blind dependence on doctors. Choices about food, cleanliness and exercise add up. Pick one daily habit you control, like a twenty-minute walk or earlier bedtime, and keep it for a month.
Source: A Guide to Health (1921)
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About the author
(1869–1948) was an Indian freedom fighter and leader of the nonviolent independence movement against British rule. His philosophy of अहिंसा (nonviolence) and सत्याग्रह (truth-force) inspired movements for civil rights and freedom across the world. Gandhi’s leadership played a crucial role in India’s independence in 1947. He emphasized simplicity, self-reliance, and ethical living. Mahatma Gandhi’s legacy continues to influence global leaders and social movements advocating peace and justice.
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