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“It is far easier and safer to prevent illness by the observance of the laws of health than to set about curing the illness which has been brought on by our own ignorance and carelessness.”
Meaning: Gandhi makes the case for prevention over cure in his 1921 guide, blaming much illness on ignorance and carelessness. The lesson is to invest in small protective habits now. Schedule your overdue checkup, keep clean water and balanced meals routine, and fix minor warning signs early.