Going through the pain barrier, that's what makes the muscles grow.
Meaning
Schwarzenegger gave this training lesson in a May 2009 Guardian interview: progress comes from pushing just past what feels comfortable. The same applies to study or work. Raise difficulty slightly each week, such as one more problem or one harder task, then rest and repeat.
Source: The Guardian interview (May 2009)
About the author
Arnold Schwarzenegger is an Austrian-American bodybuilder, actor and politician. He won the Mr. Olympia title seven times, starred in films such as The Terminator, and served as the 38th Governor of California.
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