Sleep and watchfulness, both of them, when immoderate, constitute disease.
Meaning
Hippocratic writers saw health as balance: too much sleep or too little wakefulness both harm the body. Try it by keeping a steady bedtime and wake time, noticing when either oversleeping or late-night grinding begins to leave you drained.
Source: Aphorisms 7:72
About the author
Hippocrates was an ancient Greek physician of the Classical period, often called the father of Western medicine. The Hippocratic Corpus attributed to his school shaped medical ethics and clinical observation.
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