The present moment contains past and future.
Meaning
The Vietnamese monk argues that memory and expectation both only ever exist now, as thoughts arising in this moment. So caring for the present quietly shapes both. When regret or worry pulls you away, ask what small, kind action is available right now and do that.
Source: Understanding Our Mind (2006)
About the author
Thích Nhất Hạnh (1926-2022) was a Vietnamese Zen Buddhist monk, teacher and peace activist, known worldwide for popularizing mindfulness through books such as The Miracle of Mindfulness.
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