Thích Nhất Hạnh
Thích Nhất Hạnh (1926-2022) was a Vietnamese Zen Buddhist monk, teacher and peace activist, known worldwide for popularizing mindfulness through books such as The Miracle of Mindfulness.
5 quotes in this collection. Read them below, share your favourites, or follow the related links to explore similar voices.
All quotes by Thích Nhất Hạnh
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“Life is filled with suffering, but it is also filled with many wonders, such as the blue sky, the sunshine, and the eyes of a baby. To suffer is not enough. We must also be in touch with the wonders o...”
Meaning: Pain is part of life, but so are small joys; noticing the good around you supports a healthier outlook. -
“Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves.”
Meaning: Accept every feeling, comfortable or not, instead of fighting it; this is a healthy way to treat your own mind. -
“If we are not happy, if we are not peaceful, we can't share peace and happiness with others, even those we love, those who live under the same roof. If we are peaceful, if we are happy, we can smile a...”
Meaning: Your own peace and happiness affect everyone around you, so caring for your well-being also benefits your family and community. -
“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment I know this is a wonderful moment.”
Meaning: A short breathing practice you can repeat any time to relax your body and settle into the present. -
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
Meaning: When your mind is scattered or stressed, returning to your breath brings body and mind back together.