Meditation is to be aware of what is going on-in our bodies, in our feelings, in our minds, and in the world.
Meaning
Here Thich Nhat Hanh widens meditation beyond sitting quietly with closed eyes. It is awareness of body, emotion, thought and the surrounding world together. In daily life, pause three times a day, name what you feel physically and emotionally, then notice what is happening around you.
Source: Being Peace (1987)
About the author
Thích Nhất Hạnh (1926-2022) was a Vietnamese Zen Buddhist monk, teacher and peace activist, known worldwide for popularizing mindfulness through books such as The Miracle of Mindfulness.
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