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“Meditation is to be aware of what is going on-in our bodies, in our feelings, in our minds, and in the world.”
Meaning: Here Thich Nhat Hanh widens meditation beyond sitting quietly with closed eyes. It is awareness of body, emotion, thought and the surrounding world together. In daily life, pause three times a day, name what you feel physically and emotionally, then notice what is happening around you. -
“Meditation is the greatest revolution.”
Meaning: Inner transformation begins through self-awareness and meditation. Mental peace can create powerful personal change. -
“Meditation is not about stopping your thoughts, it is about not letting them control you.”
Meaning: Awareness gives freedom from thoughts. -
“The soul loves to meditate, for in contact with the Spirit lies its greatest joy.”
Meaning: Meditation brings true inner happiness. -
“Meditation is a way of nourishing the soul.”
Meaning: Inner silence strengthens the mind.