Drink your tea slowly and reverently, as if it is the axis on which the whole earth revolves.
Meaning
In his guide to mindfulness, Thich Nhat Hanh treats a simple cup of tea as a doorway into full attention. Slowing down turns a routine into a ritual. Try it with your next morning drink: no screen, just warmth, aroma and taste.
Source: The Miracle of Mindfulness (1999)
About the author
Thích Nhất Hạnh (1926-2022) was a Vietnamese Zen Buddhist monk, teacher and peace activist, known worldwide for popularizing mindfulness through books such as The Miracle of Mindfulness.
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