Life is filled with suffering, but it is also filled with many wonders, such as the blue sky, the sunshine, and the eyes of a baby. To suffer is not enough. We must also be in touch with the wonders of life. They are within us and all around us, everywhere, anytime.
Meaning
Pain is part of life, but so are small joys; noticing the good around you supports a healthier outlook.
About the author
Thích Nhất Hạnh (1926-2022) was a Vietnamese Zen Buddhist monk, teacher and peace activist, known worldwide for popularizing mindfulness through books such as The Miracle of Mindfulness.
Why This Quote Matters
This quote sits well alongside other thoughts on Trust from Thích Nhất Hạnh. The claim lands because Pain is part of life, but so are small joys; noticing the good around you supports a healthier outlook.
That kind of clarity tends to compound when you revisit it often. It’s a reminder worth keeping close, not memorizing.
How to Apply This Quote in Life
Pick one relationship where practicing Mindfulness would make the biggest difference. Expect resistance in week one; that’s normal, not a signal to quit.
Give yourself permission to adjust the approach without abandoning the idea. That’s enough to call it progress.
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